Enjoy uplifting videos on a variety of topics all designed to increase your comfort in your body, mind and heart right now. Is there a topic you'd like to see a video on? Drop us a line right now, your request could inspire our next one! Like to be the first to know things? Click on the Youtube button to subscribe to our channel and we'll let you know when the latest videos are added.
Every Body Yoga with Karlee DVD Sneak Peek
This is the short intro to Every Body Yoga, the DVD led by Karlee Fain. Learn why Karlee is so successful in her yoga practice and why you may enjoy the same benefits. Here's a hint...it's not about the postures!
A Hip Ab Stretch - Pigeon Pose (Kapotanasana)
Enjoy a delicious full body stretch that reaches from the tips of your toes to the crown of your head. Pigeon pose is an especially good stretch for your hips and core muscles, improving your posture after a nice warmup or work out.
Tree Pose for Balance - (Vrksasana)
Strengthen your ankles, hips, and playful spirit with this simple to try and fun to master Tree Pose. Have fun as you practice increasing your balance and posture with Karlee.
Simple Carpal Tunnel Stretch at Work Yoga
It's amazing what just a few minutes can do to stretch and relieve the carpal tunnel, hands, and wrists.
Strong Abs and Open Heart
Enjoy Fun, Strong and Flexible Abs!
Thread the Needle: Stretch Your Shoulders, Back, and More at Once
Ahhh, feel how nice it is to stretch between your shoulders and all the way down to your low back and hips with one simple posture.
Strong & Healthy Back - Yoga for Fun & Rest
2 short, simple, and great feeling postures to support the back and hips. Enjoy the "Balancing Cat" and "Child's Pose". Led by Karlee
Neck Stretch at Your Desk
This muscle technique is exceptionally simple, and can have a dramatic effect in just one minute per stretch. In fact, it is so deceptively simple that you may not feel like much is happening until you are finished.
Guided Ocean Relaxation Meditation
Join Karlee and float in a sea of relaxation with this guided meditation created to celebrate the first 30,000 views at EveryBodyThrive.com. Awake revitalized from this 10 minute mental vacation at the beach.
New Year's Sky Lantern Guided Meditation
Great for the New Year and anytime you want to acknowledge all you've done, will do, and bask in the present moment reminded of how perfect you already are.
Shoulder Stretch at Your Desk
Ah, feel the instant relief of a great stretch in your shoulders and upper back! Join Karlee Fain as she modifies a traditional Eagle Pose to be comfortable sitting in a desk or chair.
Stretching and Yoga
Relaxation and Meditation
Inspiration and Positive Psychology
Learn easy tools that will increase your resilience and ability to not just survive but thrive.
Autism and Self-Care
Autism? Our founder, Karlee, credits her clients with special circumstances, like autism, as some of the best teachers she's met. Her work with autism has inspired much of our success, and is a great place for us all to learn self-care.
Video Quick Links
Breathing on Purpose
Relaxing into the Ground
Join Karlee in a guided meditation designed to relax every muscle in your body. Release extra energy or thoughts into the ground beneath you, and feel your body come alive with health.
Guided Body & Mind Relaxation
Join Karlee on a deeply relaxing journey through your entire body. Feel tensions dissolve and be replaced with wellbeing and restfulness in just a few minutes. Share this valuable video with friends and family and support health in your community!
Breath with Movement
What better to take a break and remember what is really important than right now! People have asked me what can I do in just few minutes to feel better in my whole body? In a world of multi-tasking, this video-of-the-week packs great bang for your buck combining simple movement, stretch, and lots of energizing breath all at once!
Relaxation made easy
This breathing technique has profound effects, calming your body and mind in just seconds, allowing you deep peace and ease anytime and anywhere. Short and powerful, with practice it will rock your world. Karlee, Board Certified Holistic Health Practitioner, will explain how it works and guide you through it so you can enjoy the benefits right now. Awwwhhhh, now that's what we're talking about....
Simple Breath to Calm the Mind
This simple, but ancient breathing technique, is designed to give the mind something to focus on while you calm the central nervous system and lower blood pressure. Have a Breath or Yoga question? Let me know, and your idea could be the subject of the next video.
Dr. Maria Sirois Speaks about Resilience with Every Body Thrive
Dr. Maria Sirois inspires us about what it means to be resilient in a time of change, and how we can empower ourselves to not just meet change, but thrive in life's challenges.
Resilience Through Your Signature Strengths
Amplify your resilience, and move through the challenges you are facing in a way that is positive and life energizing. Rediscover your unique strengths, talents, and gifts and harness the power to bring delight to the forefront of your life.
Resilience with Your Choir
Dr. Sirios highlights years of positive psychology research to help you discover the strength you need to thrive during challenging times. Learn what it means to connect to your personal choir.
Julie Sando, Autism Specialist, with an Every Body Thrive Challenge
What can YOU do to be able to make a bigger difference in other people's lives? Autism Specialist, Julie Sando (www.autisticallyinclined.com) shares how children on the autism spectrum can help us find that answer.
Connecting with Autism - Julie Sando
What would it feel like to enter the world of an autistic child? Discover a deeper connection with your autistic child (an others in your life) when you release your expectations. Experience life in a whole new way, seeing the world through new eyes and learn more about what similarities you do share.
Guided Modern Metta Meditation
Rest your body and allow your mind to help you feel restored and refreshed with this simple guided meditation. Journey deep into your senses as Karlee guides you through the many layers of people you know. Be reminded that just like yourself, there are countless people doing good things around the world. Experience this ancient form of Metta Meditation as it is adapted for our modern lifestyle.
Yoga for Balance - Crane Pose (Balikakasana)
Whether you ski, snowboard, or just slip on the ice, this is the time of year to practice balancing postures to keep us safe, strong, and preventing injuries. Notice that when the body is balanced often times the mind is too! But don't take my word for it, please stand up when you watch this video and give the Crane Pose a try.
The Boat Pose - for Fun Belly Strength
You've spoken, and here it is a video to help with building abdominal strength using a technique that is both challenging and fun! Sorry sit-ups, but we've moved on!
Yoga for Thanksgiving - A Simple Pose for Digestion
A great posture to increase blood flow in the stomach, helping your body to absorb nutrients and perform efficiently. This is an ideal technique to keep things moving and support digestion.
Eight Angle Pose (Astavakrasana) Step by Step with Karlee
Be guided one step at a time through this fun yoga move to help your mood take flight with the rest of your body.
Powerful Ab Moves
Strong abs minus the sit-up, count us in! Karlee answers your request, and guides us through 3 moves so fun you'll look forward to the work out, followed by a great stretch to relax while you build lean muscle and a powerful core.
Hamstring Stretches for Relief
Relax tight leg muscles with a fun sequence full of info and idea. These awesome moves are great to improve circulation if you are sedentary, and just about mandatory if you are physically active and want to avoid sprains, strains, and charley horses. Special thanks to Tim in Conover, NC for writing in this request.
Restorative Yoga: 5 Moves to Relax Body and Mind
Need a mental vacation? Karlee answers your request for more moves to relax. Here are five awesome poses that allow you to deeply relax while you stretch from head to toe effortlessly.
Powerful Hip Stretches
Karlee answers a viewers' request for ways to stretch her tight hips. These powerful moves will stretch and relax your hips, back and legs, making it easier to sit, stand, and enjoy your day.
Watch the Latest Video: It's a Beautiful Day
Put some pep in your step, this playful video will lift the corners of your mouth and remind you how amazing you are! We're thrilled to announce that Every Body Thrive now has private Health Coaching programs for everyone!!
We've taken the same amazing techniques we've used with celebrities for years to help them live their best lives, and created customized programs that will help you live the life of you dreams too! Click here to book an Initial Consultation now.