When did it get cool to “hustle”?

Probably around the same time the adage “no pain no gain” came out and acid washed jeans were a good call. Both have never worked for me, and here’s why.

The less I do the more gets done.

Shouldn't it be the other way around? I mean that’s what we’re taught right?

I had a major aha moment in a private jet at 30,000 feet. 

The manager for a platinum selling artist was telling me the secrets to being successful - work hard, do everything you can to outshine everyone else, trust no one….the regular stuff. Ok, I thought.

BUT THEN IT HIT ME - this guy is super stressed out all the time! He doesn’t see his family for weeks or months at a time, is being screamed at by spoiled celebs and even picks out his daily outfit based on how his clients want him to dress, n...

Click here for the kick-ass Smoothie Sabotage Infographic.

You’ll find me backstage, stepping over groupies on the tour bus to whip up our gangsta juice (what we call our power smoothies) before my clients go on stage in sold-out stadiums around the world.  Trust me, when touring the globe you need extra special nutrients to stay on top.  

But truthfully, don’t we all just want to stay on top of our game?

So It breaks my heart when good people, trying their best to up their health, get duped. I’ve seen it happen to my friends and co-workers again and again - I call it smoothie sabotage!

We’ve been told to eat more fruit and veggies, so many of us whip up a smoothie because it’s easy and tastes great - thinking we are helping ourselves out - when really, we are secretly sabotaging...

It’s time to bust a myth, ready? NO ONE IS SELF-MADE.

Nope. No one.

Sure, lots of people pull themselves out of tough situations, harness the energy to over come big things, or create a life they love. But none of them did it alone. Not one.

As the resident health coach for a few A-list entourages, I’ve done my share of globe trotting, talk show green rooms, product signings and lived on too many tour buses to count. Why? 

Because my clients, super-duper stars, require an entire team to perform at such high levels. 

And so do I. And so do you. But not the way you might be thinking - your entourage is unique to you.

Call it your entourage, your choir, your flock, your “inner - circle”, we all need people and resources to keep us on track, relaxed, and resilient when the s* hits the fa...