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do what you love
follow your dreams
get in the zone
institute for integrative nutrition
laugh. love yourself
partially hydrongenated oil
pay it forward
power of no
when to quit
when to quite
May 11, 2015
by Karlee Fain; Author, Celebrity Health Coach
When I found myself working full time with Lil Wayne 4 years ago, gangsta rap and a lettuce wrap had nothing to do with each other.
But fortunately as a Celebrity Health Coach I know there is more to feeling great than just health food.
You see, while eating veggies might never have the type of swagger that makes it into a music video, you know what does?
Living the lifestyle of your dreams and having the energy to do more of what you love!
And the way to do that as quick as possible for as long as possible is to give your body AND spirit what it needs to thrive. Sometimes that is food, and sometimes it isn’t.
Here are 7 Health Coach Secrets Lil Wayne loves and uses:
1) He gets in the zone.
As we pull into every venue you can expect to hear the same playlist come on...
March 16, 2015
Written by Karlee Fain
You've got to do happy first" Karlee.
That's what a client turned friend said to me this week over a glass of green juice.
A successful musician himself, he’s also the president of a global record label, owns many other businesses, deals with family, lose and pain just like the rest of us.
I asked him "how are you?" and this is what he shared with me...
"Yeah, the guys just flew in to film MTVs clip of the week tonight, they’re waiting at my house. (By guys he meant most of his grammy award winning record label’s artists).
My Grandma passed away this morning, she was 100.
My clothing company is really taking off.
But I’m coming from the gym, just had the best game of [basket]ball. You got to do happy first right?”
I asked him, with all that going on, why di...
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