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February 11, 2015
Print out your own Gratitude Zone sign
Written by Kate Hesse
I have been working my way through The Power of No by James Altucher and Claudia Azula Altucher, and last weekend, one of the homework assignments started calling out to me. Actually, it has been tugging on my arm for a while now, but last weekend, it started screaming my name to get my attention. So I resolved that—starting on Monday—I would begin a “Gratitude Diet” and do my best to stick to it throughout the week.
Here were my rules:
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For the purposes of this diet, I defined a complaint as what comes out of your mouth (or runs through your head) when you feel frustrated, angry, and/or overwhelmed. It is a verbal (or mental) expression of lack of control and does nothing but add more tension, frustration,...
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