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Every Body Thrive LLC email@example.com
© 2015 by Every Body Thrive LLC
do what you love
follow your dreams
get in the zone
institute for integrative nutrition
laugh. love yourself
partially hydrongenated oil
pay it forward
power of no
when to quit
when to quite
May 26, 2015
by Kelsey Fain
Being busy and being productive is not always the same thing.
In a society that glorifies busy-ness do you often feel guilty if you don’t put in 60+ hours at the office, or schedule enough social rendezvous throughout the week? I used to!
Yep, I know these feelings all too well.
What can I say, I’m a New Yorker all the way. And after working myself sick (literally) I’ve allowed myself to truly grasp this concept.
I can honestly say that I am less busy, more productive, and happier than I’ve been in years.
How’d I do that?
I installed some buffer space between my professional and personal life.
Being a 24-year old newbie in a company where most of my colleagues were 20+ years ahead of me, I realized early on that if I didn’t establish firm boundaries from the begin...
May 11, 2015
by Karlee Fain; Author, Celebrity Health Coach
When I found myself working full time with Lil Wayne 4 years ago, gangsta rap and a lettuce wrap had nothing to do with each other.
But fortunately as a Celebrity Health Coach I know there is more to feeling great than just health food.
You see, while eating veggies might never have the type of swagger that makes it into a music video, you know what does?
Living the lifestyle of your dreams and having the energy to do more of what you love!
And the way to do that as quick as possible for as long as possible is to give your body AND spirit what it needs to thrive. Sometimes that is food, and sometimes it isn’t.
Here are 7 Health Coach Secrets Lil Wayne loves and uses:
1) He gets in the zone.
As we pull into every venue you can expect to hear the same playlist come on...
3 Ways My Clients Keep Going, When They Feel Like Quitting
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If people look up to you, and you secretly feel like a fraud, read this...
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Badass Breakfast "Nice Cream" Recipe
April 22, 2015