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3 Ways My Clients Keep Going, When They Feel Like Quitting

3 Ways My Clients Keep Going, When They Feel Like Quitting

So you have good ideas, start a project, and then in a matter of days or weeks it falls away? You get all jazzed up, ready to rock and roll, go to the office store to buy new supplies, or get a year membership to the gym, and by week 3, life happens and you’re hitting a motivation dip? I know that feeling. And so do most of my clients, until they make this shift. They do one thing…keep going. That’s it. But how, right? They have full lives, families, and unexpected stuff
Overwhelmed? This is how you fix that….

Overwhelmed? This is how you fix that….

Ever ask yourself, "Where do I start?". This Q comes up with every client I have, and is often the reason people seek me out in the first place. It sounds like: "My business is starting to take off, and now I have more clients and they call me at all hours of the day and my social life is dying off because I love my work. How do I do it all?" Or sometimes it sounds like: "I have really low energy, and I have young kids, and work part time, and run the household, wher
If people look up to you, and you secretly feel like a fraud, read this...

If people look up to you, and you secretly feel like a fraud, read this...

Do friends, coworkers, clients seem to gravitate to you and open up? Do they confide in you, seek you out to be a sounding board, want your ideas, or trust you to lend a hand? And it's so easy for you to be in that role. You love giving ideas, encouragement and helping others. For every client I have, this is their greatest asset and biggest problem. In just the last two weeks, at least three clients shared that they feel like a fraud, because everyone sees them as the strong
4 Words That Transform Your Health, Career and Relationships

4 Words That Transform Your Health, Career and Relationships

Imagine, a splash, followed by thud. Last week I was standing on the edge of a bridge with a client of mine, she flew in for a one day personal transformation retreat with me. We were throwing rocks into the river 25 feet below. On each heavy stone she had written a word that summed up one thing that used to weigh her down in her career, relationships and health that she no longer struggles with. Another, splash, thud, and she felt the weight she has carried around for over 1
The Secret Struggle of Successful People

The Secret Struggle of Successful People

Ever achieved something, reached a goal or level of success and then look around and realized afterwards that you don’t feel better for long? Not really anyway. That same small aching knot in your tummy is there before you go to bed. And you think, “What’s wrong with me, I have so much to be thankful for, why can’t I just be ok with what I’ve got? Other people are worse off, have major hardships, and I can’t just be content?!” I’ve been there, many of us have. In fact, alm
Do you have the guts to do what it takes? Literally?

Do you have the guts to do what it takes? Literally?

Do you have the guts to do what it takes to live your best life? I’m not talking figuratively here -- I mean literally -- are your bowels in order? 80% of our immune system is housed within our gut. EIGHTY PERCENT!! Or if you prefer your information delivered to you pinkies up...the gastrointestinal system plays a key role in the complex mechanisms of immunoregulation. So if your gut health is compromised it’s pretty safe to assume that you aren’t feeling your best. And if yo
My big aha moment in a private jet at 30,000 feet (And FREE Guided Meditation)

My big aha moment in a private jet at 30,000 feet (And FREE Guided Meditation)

When did it get cool to “hustle”? Probably around the same time the adage “no pain no gain” came out and acid washed jeans were a good call. Both have never worked for me, and here’s why. The less I do the more gets done. Shouldn't it be the other way around? I mean that’s what we’re taught right? I had a major aha moment in a private jet at 30,000 feet. The manager for a platinum selling artist was telling me the secrets to being successful - work hard, do everything you can
Winners Never Quit - Worst Advice Ever.

Winners Never Quit - Worst Advice Ever.

You know that feeling of excitement you get when you start a new job, decide to pick-up a new hobby or start dating someone for the first time?You can’t stop telling everyone about it and you invest a lot of money into a new wardrobe or supplies. You feel fueled by a new found love for life only to find that after a few months you’ve come crashing down from your high, completely unmotivated to continue on. This is called the dip. The crash. The “now what the hell do I do?”. S
Smoothie Sabotage: Are you drinking a mistake? AND 5 must haves for a REAL power shake.

Smoothie Sabotage: Are you drinking a mistake? AND 5 must haves for a REAL power shake.

Click here for the kick-ass Smoothie Sabotage Infographic. You’ll find me backstage, stepping over groupies on the tour bus to whip up our gangsta juice (what we call our power smoothies) before my clients go on stage in sold-out stadiums around the world. Trust me, when touring the globe you need extra special nutrients to stay on top. But truthfully, don’t we all just want to stay on top of our game? So It breaks my heart when good people, trying their best to up their hea
3 Quick Ways to Work Less For More Success

3 Quick Ways to Work Less For More Success

Being busy and being productive is not always the same thing. In a society that glorifies busy-ness do you often feel guilty if you don’t put in 60+ hours at the office, or schedule enough social rendezvous throughout the week? I used to! Yep, I know these feelings all too well. What can I say, I’m a New Yorker all the way. And after working myself sick (literally) I’ve allowed myself to truly grasp this concept. I can honestly say that I am less busy, more productive, and
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3 Ways My Clients Keep Going, When They Feel Like Quitting

3 Ways My Clients Keep Going, When They Feel Like Quitting

Overwhelmed? This is how you fix that….

Overwhelmed? This is how you fix that….

If people look up to you, and you secretly feel like a fraud, read this...

If people look up to you, and you secretly feel like a fraud, read this...

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3 Ways My Clients Keep Going, When They Feel Like Quitting

3 Ways My Clients Keep Going, When They Feel Like Quitting

Overwhelmed? This is how you fix that….

Overwhelmed? This is how you fix that….

If people look up to you, and you secretly feel like a fraud, read this...

If people look up to you, and you secretly feel like a fraud, read this...

4 Words That Transform Your Health, Career and Relationships

4 Words That Transform Your Health, Career and Relationships

My big aha moment in a private jet at 30,000 feet (And FREE Guided Meditation)

My big aha moment in a private jet at 30,000 feet (And FREE Guided Meditation)

Smoothie Sabotage: Are you drinking a mistake? AND 5 must haves for a REAL power shake.

Smoothie Sabotage: Are you drinking a mistake? AND 5 must haves for a REAL power shake.

Why You Need An Entourage - And How To Get Rid Of Groupies (Yep, You Have Them Too)

Why You Need An Entourage - And How To Get Rid Of Groupies (Yep, You Have Them Too)

7 Health Coach Secrets Lil Wayne Loves and Uses

7 Health Coach Secrets Lil Wayne Loves and Uses

The most dangerous mindset for your body (and what my A-list clients NEVER say)

The most dangerous mindset for your body (and what my A-list clients NEVER say)

Badass Breakfast "Nice Cream" Recipe

Badass Breakfast "Nice Cream" Recipe

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