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3 Ways My Clients Keep Going, When They Feel Like Quitting

3 Ways My Clients Keep Going, When They Feel Like Quitting

So you have good ideas, start a project, and then in a matter of days or weeks it falls away? You get all jazzed up, ready to rock and roll, go to the office store to buy new supplies, or get a year membership to the gym, and by week 3, life happens and you’re hitting a motivation dip? I know that feeling. And so do most of my clients, until they make this shift. They do one thing…keep going. That’s it. But how, right? They have full lives, families, and unexpected stuff
Overwhelmed? This is how you fix that….

Overwhelmed? This is how you fix that….

Ever ask yourself, "Where do I start?". This Q comes up with every client I have, and is often the reason people seek me out in the first place. It sounds like: "My business is starting to take off, and now I have more clients and they call me at all hours of the day and my social life is dying off because I love my work. How do I do it all?" Or sometimes it sounds like: "I have really low energy, and I have young kids, and work part time, and run the household, wher
If people look up to you, and you secretly feel like a fraud, read this...

If people look up to you, and you secretly feel like a fraud, read this...

Do friends, coworkers, clients seem to gravitate to you and open up? Do they confide in you, seek you out to be a sounding board, want your ideas, or trust you to lend a hand? And it's so easy for you to be in that role. You love giving ideas, encouragement and helping others. For every client I have, this is their greatest asset and biggest problem. In just the last two weeks, at least three clients shared that they feel like a fraud, because everyone sees them as the strong
4 Words That Transform Your Health, Career and Relationships

4 Words That Transform Your Health, Career and Relationships

Imagine, a splash, followed by thud. Last week I was standing on the edge of a bridge with a client of mine, she flew in for a one day personal transformation retreat with me. We were throwing rocks into the river 25 feet below. On each heavy stone she had written a word that summed up one thing that used to weigh her down in her career, relationships and health that she no longer struggles with. Another, splash, thud, and she felt the weight she has carried around for over 1
The Secret Struggle of Successful People

The Secret Struggle of Successful People

Ever achieved something, reached a goal or level of success and then look around and realized afterwards that you don’t feel better for long? Not really anyway. That same small aching knot in your tummy is there before you go to bed. And you think, “What’s wrong with me, I have so much to be thankful for, why can’t I just be ok with what I’ve got? Other people are worse off, have major hardships, and I can’t just be content?!” I’ve been there, many of us have. In fact, alm
Do you have the guts to do what it takes? Literally?

Do you have the guts to do what it takes? Literally?

Do you have the guts to do what it takes to live your best life? I’m not talking figuratively here -- I mean literally -- are your bowels in order? 80% of our immune system is housed within our gut. EIGHTY PERCENT!! Or if you prefer your information delivered to you pinkies up...the gastrointestinal system plays a key role in the complex mechanisms of immunoregulation. So if your gut health is compromised it’s pretty safe to assume that you aren’t feeling your best. And if yo
My big aha moment in a private jet at 30,000 feet (And FREE Guided Meditation)

My big aha moment in a private jet at 30,000 feet (And FREE Guided Meditation)

When did it get cool to “hustle”? Probably around the same time the adage “no pain no gain” came out and acid washed jeans were a good call. Both have never worked for me, and here’s why. The less I do the more gets done. Shouldn't it be the other way around? I mean that’s what we’re taught right? I had a major aha moment in a private jet at 30,000 feet. The manager for a platinum selling artist was telling me the secrets to being successful - work hard, do everything you can
Winners Never Quit - Worst Advice Ever.

Winners Never Quit - Worst Advice Ever.

You know that feeling of excitement you get when you start a new job, decide to pick-up a new hobby or start dating someone for the first time?You can’t stop telling everyone about it and you invest a lot of money into a new wardrobe or supplies. You feel fueled by a new found love for life only to find that after a few months you’ve come crashing down from your high, completely unmotivated to continue on. This is called the dip. The crash. The “now what the hell do I do?”. S
Smoothie Sabotage: Are you drinking a mistake? AND 5 must haves for a REAL power shake.

Smoothie Sabotage: Are you drinking a mistake? AND 5 must haves for a REAL power shake.

Click here for the kick-ass Smoothie Sabotage Infographic. You’ll find me backstage, stepping over groupies on the tour bus to whip up our gangsta juice (what we call our power smoothies) before my clients go on stage in sold-out stadiums around the world. Trust me, when touring the globe you need extra special nutrients to stay on top. But truthfully, don’t we all just want to stay on top of our game? So It breaks my heart when good people, trying their best to up their hea
3 Quick Ways to Work Less For More Success

3 Quick Ways to Work Less For More Success

Being busy and being productive is not always the same thing. In a society that glorifies busy-ness do you often feel guilty if you don’t put in 60+ hours at the office, or schedule enough social rendezvous throughout the week? I used to! Yep, I know these feelings all too well. What can I say, I’m a New Yorker all the way. And after working myself sick (literally) I’ve allowed myself to truly grasp this concept. I can honestly say that I am less busy, more productive, and
Why You Need An Entourage - And How To Get Rid Of Groupies (Yep, You Have Them Too)

Why You Need An Entourage - And How To Get Rid Of Groupies (Yep, You Have Them Too)

It’s time to bust a myth, ready? NO ONE IS SELF-MADE. Nope. No one. Sure, lots of people pull themselves out of tough situations, harness the energy to over come big things, or create a life they love. But none of them did it alone. Not one. As the resident health coach for a few A-list entourages, I’ve done my share of globe trotting, talk show green rooms, product signings and lived on too many tour buses to count. Why? Because my clients, super-duper stars, require
7 Health Coach Secrets Lil Wayne Loves and Uses

7 Health Coach Secrets Lil Wayne Loves and Uses

When I found myself working full time with Lil Wayne 4 years ago, gangsta rap and a lettuce wrap had nothing to do with each other. But fortunately as a Celebrity Health Coach I know there is more to feeling great than just health food. You see, while eating veggies might never have the type of swagger that makes it into a music video, you know what does? Living the lifestyle of your dreams and having the energy to do more of what you love! And the way to do that
Badass Breakfast "Nice Cream" Recipe

Badass Breakfast "Nice Cream" Recipe

by Karlee Fain, Celebrity Health Coach and Author Ice cream for breakfast --uhh, yes please! Here's what I put in my ice cream bowl this morning, it was delicious, nutritious and I felt like a breakfast badass with each bite. Karlee’s Badass-Breakfast Nice-Cream Recipe 1 peeled frozen banana 5 frozen strawberries 1/4 cup almond milk 1 scoop green protein powder (use any protein powered you like - I love PureGreen Protein by Vibrant Health, or ask me for a recommendation for
Do you have a problem with the b-word? I'm talkin' boundaries baby!

Do you have a problem with the b-word? I'm talkin' boundaries baby!

Do you have a problem with the b-word? I'm talking boundaries! I’m sitting at the red leather lunch counter on the world tour bus I called home that spring and summer, when T-streets, a rapper from New Orleans with contrasting neck tattoos and gold chains, turns to me and says “Kaahhlee” with his southern accent holding onto the “ahhh” part for a while- “You from France or somewhere?”. Hmm, when this happened 4 years ago I had never even been to France. “No, I responded.
This grammy award winner told me to "do happy first".

This grammy award winner told me to "do happy first".

Written by Karlee Fain You've got to do happy first" Karlee. That's what a client turned friend said to me this week over a glass of green juice. A successful musician himself, he’s also the president of a global record label, owns many other businesses, deals with family, lose and pain just like the rest of us. I asked him "how are you?" and this is what he shared with me... "Yeah, the guys just flew in to film MTVs clip of the week tonight, they’re waiting at my hou
Fat Isn't Stupid, We Are.

Fat Isn't Stupid, We Are.

Written by Kelsey Fain It’s not fat that’s stupid . . . it’s you. Okay, maybe that’s a bit harsh—I doubt very much that you are stupid. But the way that dietary fat is perceived in America is not only completely stupid, it’s largely incorrect. The low-fat diet craze of the ‘80s and ‘90s is about as outdated as Richard Simmons’ tube socks (although, to be fair, I do love Richard Simmons and his tube socks). So jazzercise your fine self straight to your nearest grocery store an
Should I Go Gluten-Free? : Trusting your gut in the food game.

Should I Go Gluten-Free? : Trusting your gut in the food game.

Written by Kelsey Fain “Go F yourself!” I say out loud, alone in my living room, having just hung up from a call with my (now former) gastroenterologist. “The results came back from your endoscopy,” had been his opening line. If you’ve never had the pleasure of having an endoscopy it’s a fantastic experience. They sedate you into a mindless slumber with a magical, magical gas. I woke up so high on life and tragically confused that I demanded the nurse give me a hug—I was con
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3 Ways My Clients Keep Going, When They Feel Like Quitting

3 Ways My Clients Keep Going, When They Feel Like Quitting

Overwhelmed? This is how you fix that….

Overwhelmed? This is how you fix that….

If people look up to you, and you secretly feel like a fraud, read this...

If people look up to you, and you secretly feel like a fraud, read this...

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3 Ways My Clients Keep Going, When They Feel Like Quitting

3 Ways My Clients Keep Going, When They Feel Like Quitting

Overwhelmed? This is how you fix that….

Overwhelmed? This is how you fix that….

If people look up to you, and you secretly feel like a fraud, read this...

If people look up to you, and you secretly feel like a fraud, read this...

4 Words That Transform Your Health, Career and Relationships

4 Words That Transform Your Health, Career and Relationships

My big aha moment in a private jet at 30,000 feet (And FREE Guided Meditation)

My big aha moment in a private jet at 30,000 feet (And FREE Guided Meditation)

Smoothie Sabotage: Are you drinking a mistake? AND 5 must haves for a REAL power shake.

Smoothie Sabotage: Are you drinking a mistake? AND 5 must haves for a REAL power shake.

Why You Need An Entourage - And How To Get Rid Of Groupies (Yep, You Have Them Too)

Why You Need An Entourage - And How To Get Rid Of Groupies (Yep, You Have Them Too)

7 Health Coach Secrets Lil Wayne Loves and Uses

7 Health Coach Secrets Lil Wayne Loves and Uses

The most dangerous mindset for your body (and what my A-list clients NEVER say)

The most dangerous mindset for your body (and what my A-list clients NEVER say)

Badass Breakfast "Nice Cream" Recipe

Badass Breakfast "Nice Cream" Recipe

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