Videos

Leg Stretch: Your solution for hamstrings that feel like "hamropes".

2012-10-21T22:25:25Z

The latest video is up: a fun and simple guide to relaxing your legs and low back, a must for those of us that work at a desk, drive, or exercise to prevent strains, sprains, and leave the charlie horses, well, to the horses. Yee haw! Special thanks to Tim in Conover, NC for requesting this video. Let us know, is there a move you'd like help with?

Strong abs minus the sit-up, count us in!

2012-09-06T02:57:55Z

Karlee Fain, Celebrity Wellness Coach, answers your request, and guides us through 3 moves so fun you look forward to the work out, followed by a great stretch to relax while you build lean muscle and a powerful core.

Have a relaxation or health question? Please send your requests to info@everybodythrive.com, your ideas could inspire our next Every Body Thrive video and help thousands!

How to Rock Your Eight Angle Pose

2012-08-19T16:37:26Z

Now this is our kind of getting high. In this week's video Karlee shares step-by-step tips to helping this fun move and your mood take flight. This video is based on viewer requests, please let us know what videos you'd like to see - your idea could inspire our next segment and support the health of folks around the globe.

Guided Ocean Relaxation Meditation

2012-08-09T01:36:10Z

Join Karlee and float in a sea of relaxation with this guided meditation created to celebrate the first 30,000 views at EveryBodyThrive.com. Awake revitalized from this 10 minute mental vacation at the beach.

Keep Your Hips Hip - 3 Awesome moves to stretch and relax your hips

2012-07-23T02:30:10Z

Karlee answers a viewers' request for ways to stretch her tight hips. These powerful moves will stretch and relax your hips, back and legs, making it easier to sit, stand, and enjoy your day. Need a move to stretch, strengthen or relax? Your request can help thousands, ask Karlee now.

(Special Thanks to Lara in Virginia for this request, she found us on facebook, click here to join the chat)

Restorative Yoga: 5 Amazing Moves to Relax Body & Mind with Ease

2012-05-23T17:23:28Z

Thanks for asking! Karlee answers your request to "get your relaxation on". Stretch from head to toe effortlessly and enjoy a mental vacation at the same time. Mmmhmmm, now that's what we're talking about! What would you like to see next?

A Hip 'n Ab Stretch

2011-12-01T06:07:10Z

Enjoy a delicious full body stretch that reaches from the tips of your toes to the crown of your head. Pigeon pose is an especially good stretch for your hips and core muscles, improving your posture after a nice warmup or work out. It's a must for runners, skate boarders, and other athletes that use their legs for balance and strength.

"If I only have time for one yoga pose, often this is the one I choose; it opens so many places at once for over flexibility and deep breathing." Karlee Fain, KYT, LMT This can be a big stretch the first time you try it, make sure to modify it for your comfort level.

Strong Abs & Open Heart

2011-06-30T13:59:11Z

Enjoy your strong and flexible core while your heart opens and expands! Join Karlee Fain, Yoga Educator and Bodyworker, for yet another fun way to feel even more alive.

Have a yoga posture or physical goal? Leave a comment to let us know what video would support you best and you could inspire a segment that helps us all!

Guided Body and Mind Relaxation

2010-10-20T21:05:29Z

Join Karlee, Yoga Educator, on a deeply relaxing journey through your entire body. Feel tensions dissolve and be replaced with wellbeing and restfulness in just a few minutes. Share this valuable video with friends and family and support health in your community!

This is video is from the Every Body Yoga DVD now available here at EveryBodyThrive.com.

Music Composed and Played by Justin Green, Videographer and Editor Erica Spizz

Resiliency: Your Choir, Who Sings for You?

2010-08-17T19:45:00Z

What gets us successfully through challenging times? The answer may surprise you. With story and science, Dr. Sirios highlights years of positive psychology research to help you discover the strength you need to thrive during challenging times. Learn what it means to connect to your personal choir.