A Hip 'n Ab Stretch

Enjoy a delicious full body stretch that reaches from the tips of your toes to the crown of your head. Pigeon pose is an especially good stretch for your hips and core muscles, improving your posture after a nice warmup or work out.  It's a must for runners, skate boarders, and other athletes that use their legs for balance and strength.

"If I only have time for one yoga pose, often this is the one I choose; it opens so many places at once for over flexibility and deep breathing." Karlee Fain, KYT, LMT  This can be a big stretch the first time you try it, make sure to modify it for your comfort level. 
 

Strong Abs & Open Heart

Enjoy your strong and flexible core while your heart opens and expands! Join Karlee Fain, Yoga Educator and Bodyworker, for yet another fun way to feel even more alive.

Have a yoga posture or physical goal? Leave a comment to let us know what video would support you best and you could inspire a segment that helps us all!

Guided Body and Mind Relaxation

Join Karlee, Yoga Educator, on a deeply relaxing journey through your entire body.  Feel tensions dissolve and be replaced with wellbeing and restfulness in just a few minutes.  Share this valuable video with friends and family and support health in your community!

This is video is from the Every Body Yoga DVD now available here at EveryBodyThrive.com. 

Music Composed and Played by Justin Green, Videographer and Editor Erica Spizz

Resiliency: Your Choir, Who Sings for You?

What gets us successfully through challenging times?  The answer may surprise you.  With story and science,  Dr. Sirios highlights years of positive psychology research to help you discover the strength you need to thrive during challenging times.  Learn what it means to connect to your personal choir. 

Resiliency: Discover Your Signature Strength (Part 2 of 3)

Amplify your resilience, and move through the challenges you are facing in a way that is positive and life energizing.  Rediscover your unique strengths, talents, and gifts!  Harness the power to bring delight to the forefront of your life. 

This video is Part 2 of a 3 Part Series on Resiliency in times of challenge. For more about Dr. Sirois' workshops and written work visit www.MariaSirois.com.