Hot 'n Sweaty Yoga

Activate your body and mind with an upbeat class designed to boost a steady level of energy and productivity throughout the day.  Release positive endorphins and increase blood flow with a flow of postures that strengthen each muscle group at the same time we stretch them.

If you are an active person, but have never tried yoga before, be prepared to find techniques you can use to prevent injuries and support other athletic activities.  Take your game to the next level, and find yourself feeling refreshed, strong, and relaxed after this balanced class.

You can also get started right now by following along with the video below.  As always listen to your body, and make sure any pose you try feels yummy and comfortable at all times.  Pregnant women, and anyone new to this type of physical activity, should consult a doctor before trying any suggested postures.  Guided meditations are great for any and all! 

This is just one of the many free yoga videos on this website.  Click on the link in the menu bar at the top of this website to explore many more! 

Due to an adventurous traveling schedule, Karlee is not currently offering public classes. But you don't have to wait! Request this as the basis for your private session anytime! Contact Karlee to create a personalized yoga video or guided meditation that is designed just for you. 

Email: karlee@everybodythrive.com   Phone: (215) 262-5043