Some things transcended age – and stretching to feel healthy is one of them! Imagine teaching your children the value of taking care of their bodies and learning how to rest at the same time you do!
This inventive class is laid back, as everyone adapts the poses we use to suit their own needs. Creative language and visualization keeps children enthralled in the experience while the adults too benefit from the strengthening and stretching postures. Thrive with lively and restorative techniques that you can use at home with your family anytime to get everyone feeling even better. All ages and levels of experience (yes, all) are encouraged to stop and give it a try.
“Imagine your hands are paint brushes, painting the walls with your favorite color as your reach your arms up to the ceiling and down to the floor to stretch your legs and back.”
You can also get started right now by following along with the video below. As always listen to your body, and make sure any pose you try feels yummy and comfortable at all times. Pregnant women, and anyone new to this type of physical activity, should consult a doctor before trying any suggested postures. Guided meditations are great for any and all!
This is just one of the many free yoga videos on this website. Click on the link in the menu bar at the top of this website to explore many more!
Due to an adventurous traveling schedule, Karlee is not currently offering public classes. But you don't have to wait! Request this as the basis for your private session anytime! Contact Karlee to create a personalized yoga video or guided meditation that is designed just for you.
Email: firstname.lastname@example.org Phone: (215) 262-5043