Every Body Thrive started as the info hotspot for the unique classes & private sessions led by Karlee Fain, Celebrity Health and Wellness Expert. With classes enjoyed in 141+ countries, Every Body Thrive is quickly becoming the source to help you discover the lifestyle, teachers, and techniques that inspire you to discover just how amazing you are.
Stretch and Strengthen: Happy Hips and Strong Abs
Enjoy a delicious full body stretch that reaches from the tips of your toes to the crown of your head. Pigeon pose is an especially good stretch for your hips and core muscles, improving your posture after a nice warmup or work out. It's a must for runners, skate boarders, and other athletes that use their legs for balance and strength.
"If I only have time for one yoga pose, often this is the one I choose; it opens so many places at once for over flexibility and deep breathing." says Karlee Fain. This can be a big stretch the first time you try it, make sure to modify it for your comfort level.
Rest and Revitalize: Modern Guided Metta Meditation
Need a moment to relax, but not sure where to begin? When was the last time you appreciated yourself?
Rest your body and allow your mind to help you feel restored and refreshed with this simple guided meditation. Journey deep into your senses as Karlee Fain, Professional Wellness Instructor, guides you through the many layers of people you know. Be reminded that just like yourself, there are countless people doing good things around the world. Experience this ancient form of Metta Meditation as it is adapted for our modern lifestyle.
If you like this meditation click here for more free meditation videos and ideas.